Frankie Bamford
Coaching
Personal Training
Group Fitness
Surf Coaching
in North Cornwall
Move better. Get stronger. Build a body that actually works for how you live — in the gym, in the sea, and day to day.
Book a Free 15 Minuet Call
How I can help
Personal Training
1:1 coaching built around strength, mobility, and real-life performance.
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Group Fitness classes
Small, friendly group sessions focused on full-body strength and fitness.
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Surf Coaching
Improve paddling, pop-ups, and wave reading with coaching on land and in the water.
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About Frankie
I grew up in North Cornwall, shaped by movement, sport and adventure — from surfing on the U18 GB squad to kickboxing, big-wave surfing and deep-water spearfishing.
But it hasn’t all been simple. I’ve faced my own mental health challenges and spent years pushing myself too hard before learning how to rebuild.
Fitness became the anchor that helped me regain balance, confidence and direction. Now I use that experience to help others feel stronger, move better and make real, sustainable progress.
Testimonies
Polly
“Frankie brings a mix of hard work, good energy and a sense of play that makes training feel enjoyable and accessible.”
Ansel
“I love Frankie’s classes because they are always fresh, he is very attentive and the music rocks!”
Bibo Hustler
“Sessions are fun, friendly and you can work at a pace that suits you. Frankie gives really clear guidance and adapts things for injuries.”
Book a Free 15 Minuet Call
My Approach
How I work for 1-1 Personal training
I take a whole-body approach to training — looking at your joints, major muscle groups, and the smaller stabilising muscles in between. My goal is to help you get the most out of your body in the least amount of time, while keeping sessions safe, effective and tailored to you.
Each session blends deep stretching, functional strength, cardio conditioning, endurance work and injury-prevention — perfect if you want to move better, get stronger, feel fitter and build confidence without pressure.
Assessment
Understanding Your Goals & Starting Point
We look at your movement, past injuries, confidence level and what you want to achieve — whether that’s getting fitter, getting stronger, losing weight, improving mobility or just feeling better day to day.
Customisation
Tailoring Your Training to Your Body, goals and lifestyle
I’ll create a custom plan based on your assessment, your goals and your lifestyle — making progress feel enjoyable, simple and easy to stick to.
Guidance
Support and Motivation
I coach you through form, breathing, posture and movement quality. No judgement, no pressure — just simple explanations and clear guidance, plus a supportive person in your corner throughout the process.
Progress Tracking
Continuous Development
We keep track of your strength, mobility, cardio and confidence wins so you can see your progress over time. Small improvements each week add up to big changes.
Accountability
Consistency Without Stress
You get structure, routine and the support to stay on track — even on days you don’t feel motivated.
Get in Touch
Whether you're looking to kickstart your fitness journey or take your training to the next level, I'm here to help you every step of the way. Reach out to me today and let's work together to achieve your fitness goals.